- What did I learn from the text?
I read in the Bridging the Gap book about how it is important to get enough sleep. I stay up late at night and get up early. There is no way around that but I think I will start trying to get in a nap now and then after what I read.
Sleep is important for many reasons. Mentally it gives your brain time to debrief in a sort. Not sleeping can cause you to become delusional and irritable. This can affect your life in many negative ways. Being grouchy with friends and family is how it affects me. My youngest son always says, “I think someone is needing a nap!” when I am tired.
Being stressed can cause you to need more sleep. After a long day when I sit down to relax I tend to get tired quickly. The stresses of the day are draining and make you tired.
Not getting enough sleep can physically take its toll on you as well. Being tired can affect the way you drive or even walk causing you to be unaware of what is going on around you.
I am going to try to get more sleep. Between school, homework, kids, and my house work that don’t leave a lot of time to rest. Some people go on with being sleep deprived for so long that their body will finally just stop and force itself to sleep so you can get the rest that is needed. Even a quick 15 minute nap can make a difference in somebodies mental and physical wellbeing.
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